Four weeks before the Chicago Marathon and I think I'm back into my training groove. The downward spiral started right after my half-marathon (San Francisco). Lesson learned. Don't do a long race when training for a marathon.
Today's Sunday run:
18 miles - 2 hours and 41 minutes
Average of 6.72 miles per hour.
Not bad. I think I'll top-off with a 20-miler next week then start my taper.
27 days left.
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